Train with intention.
Sixteen programs and facilities, each coached by specialists and built to deliver measurable progress.
01 / 16COACHEDStrength Training
Structured resistance training to build strength and improve overall fitness.
02 / 161-ON-1Personal Training
Individual coaching tailored to your goals, with a plan written only for you.
03 / 16COACHEDWeight Loss
Training support for improving conditioning and managing body weight.
04 / 16COACHEDMuscle Building
Strength-focused programming to support serious muscle development.
05 / 16ELITEContest Preparation
Training support for fitness and bodybuilding competition preparation.
06 / 16INTERVALSHIIT
High-intensity interval training to develop conditioning and stamina.
07 / 16GUIDEDMobility Training
Exercises to support flexibility, mobility and movement quality.
08 / 16COACHEDFunctional Training
Strength, balance, coordination and movement for everyday life.
09 / 16GUIDEDYoga
Guided practice supporting flexibility, balance and mind-body wellbeing.
10 / 16COACHEDBoxing
Boxing-based training for fitness, coordination and conditioning.
11 / 16GROUPZumba
Dance-based group fitness sessions full of energy.
12 / 16GROUPBoot Camp
Group-based conditioning sessions that push your limits.
13 / 16GROUPGroup Fitness Classes
Instructor-led group exercise sessions for every level.
14 / 16ON REQUESTPhysiotherapy
Physiotherapy service available as and when required.
15 / 16GUIDEDNutrition Guidance
General nutrition guidance to support your fitness and wellness goals.
16 / 16RECOVERYSteam Bath
Steam bath facility for members, with access based on your membership package.